Monday, December 21, 2015

Sinclair Inlet



Egyptian lentil soup, quinoa flatbread, pumpkin muffins, cheese sandwiches and fruit: Picnic!

Sinclair Inlet, Puget Sound




Thursday, December 17, 2015

Saturday, December 12, 2015

Teff-Quinoa Muffins

We're going to go out to find wood, for camping trips, today.  A little rainy outside, but not cold.  We'll bring a few saws and a thermos of vegetable beef soup - home-made, of course.  And, pack these nutritious little muffins, made from teff flour, quinoa flour, oat flour, and flax seeds, chia  seeds, hazelnut meal, and ground dock seeds. Sweetened with my dehydrated fruits - apple, pear, plum.  All natural, not a packaged granola bar!

Thursday, November 19, 2015

Monday, November 09, 2015