Saturday, April 19, 2008

Root Vegetables and World Hunger


These vegetables were scrounged from my refrigerator. I'll make Root Soup. I wish all families could have abundant spiritual food....and a good meal every day.

The book is a favorite of mine "Tibetan Portrait" by Phil Borges; text by the Dalai Lama:"World problems cannot be challenged with anger and hatred. They must be faced with compassion, love, and true kindness."

Root Soup is a wholesome soup that my mother used to fix for us after we'd been ill with the flu or a cold. It helps to restore vigor and provides essential nutrients that have been lost through fever. Rutabaga, turnip, parsnip, fennel, leek, shallot, celery root, potato and carrots are added to a vegetable broth.

My daughter called me today during her lunch break. She was distressed over the plight of the Haitians who aren't able to feed their families. She mentioned Saint Louis Meriska's children, who ate only two spoonfuls of rice apiece as their only meal on one day and then went hungry the next day. "They look at me and say 'Papa, I'm hungry'," and he has to look away. That hunger is palpable across the globe, in Africa, India, Egypt, Pakistan, Malaysia, El Salvador, Mexico. One woman in the slums of Haiti was willing to give away one of her children if the person would feed him. It is an act of desperation no parent should feel.

The United Nations World Food Program will help.
Bread for the World will help.

The real solution comes when we understand that none of us can move forward in our lives as true human beings until we understand our inter-connectedness, everything is dependent on everything else. Then we will be committed to addressing the issue of global hunger.

I told Ruhiyyih that I wish everyone could grow their own garden, have a milk goat and a few chickens. Start there, grow root crops, yams, collards, and share them with your neighbors. If there is soil, something can be grown. I told her about the military widows in Greece who fled up into the hills when the Germans came. Their only nourishment was field greens, and it kept them alive. Olive trees kept them alive too....some of those trees are over a hundred years old.

We have dandelions in the back yard - tender greens just poking through. They are edible.

There are fallen calendula petals on my kitchen counter. As I pushed them into a little point I wondered if they were edible. They are. Sprinkle a little on your salad and you're fighting inflammation.

(I'm going to include my "Root Soup" recipe here, as I cannot find it on the Internet)

Root Soup

4 potato
1 onion browned in olive oil
2 or 3 garlic cloves, chopped
1 parsnip, peeled and chopped
2 carrots, peeled and chopped
1 turnip, peeled and chopped
1 celery root, diced
1 fennel root, diced
1 cup leek, finely sliced
1 rutabega, diced
15oz. vegetable broth
1/3 cup barley
1/3 cup cilantro
4 cups water (optional) - for boilingveggies
1/4 tsp tobasco
1/4 tsp curry
rosemary, bay leaves, parsley flakes
basil, dill

Simmer all together for an hour until cooked.
Slightly mash to combine the textures.

7 Comments:

At 10:41 AM , Blogger Ruhiyyih Rose said...

Wow I may try that soup!!

I admired that you called the crisis in Haiti "Criminal". It is.

Have a great weekend, Mama... hugs.

 
At 6:12 PM , Anonymous bubbie dear said...

I made this soup the other day and just loved it. I followed your recipe exactly, except I added some additional salt to it. I've frozen half of it to take on the camping trip, unless I need it for another detox!

 
At 7:34 PM , Blogger peppylady said...

I make a potassium broth but this sounds good also.

 
At 6:31 AM , Anonymous Anonymous said...

did you make pics of your 'root soup'???
i sooo love your 'food pics'...and, your recipes...

and, RICE...do you have a 'bonita' recipe for tahdig....rice with the wonderful 'crust'...i would love to hear you talk about this rice...

thank you for all you 'give' to us...

betsye from chattanooga

 
At 8:32 AM , Blogger Bonita said...

Betsye dear, thank you! I'll try to get a few photos up...but I haven't made my soup yet (the vegetables were too pretty to cut up! I put them in a basket, looked at them and decided to wait a day or two before making the soup so I could enjoy looking at them.)

Ta dig is such a wonderful crunchy taste-thrill, which we find at most Baha'i gatherings where food is served. Although I've never prepared it, it is quite simple if you understand the basic requirements. Persian rice gets its extraordinary crust, or tah dig, as it slow-cooks in a thin layer of oil.

TIPS (which I've found online):

A deep, non-stick pot must be used for the rice grains to swell properly and a good tah dig to form without sticking. Rice cookers are a wonderful invention for cooking rice Persian-style because the non-stick coated mold allows for a golden crust (tah dig) and, as the temperature does not vary, it allows for consistently good rice. However, each type of rice cooker seems to have its own temperature setting; therefore the timing must be experimented with to get the best results

Always use good quality long fragrant basmati-- rinse a few times and SOAK it for about an hour.

Always add the rice to boiling salted water (about 1 cup water to 1/2 cup rice) until it floats to the top of the pot, about 8 minutes--it should be partly fluffy, partly al dente at this point.

Then drain well and add two-three tablespoons of hot water to GROUND SAFFRON. Add that and 2-3 tbsp of salted butter to the bottom of the pot (tah-deeq means just that--pot bottom), ***(see below), add the rice, cover the pot with a towel, then the pot lid. Cook on low heat for at least a half hour. The trick with the temperature is to make sure you hear some frying noises, but that it is not at risk of burning.

***here you can add thinly sliced potato, or onion slices, but be careful as the onion is at high risk of burning.

Good luck, Betsye dear.

 
At 5:02 PM , Anonymous Anonymous said...

i will try my hand at the 'ta dig'...using your instructions... i thank you for the 'recipe'...and, look foward to your wonderful creations and picture sharing...

you, my dear, are 'my gift'....

~b/chattanooga

 
At 1:33 PM , Blogger Norma said...

I think I've made something similar while cleaning out the refrigerator, but never gave it a name.

 

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